Weigh In record (no journal entry) for 22 March 2015
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2257 kcal
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Fat: 91.42g | Prot: 83.38g | Carb: 188.42g.
Breakfast: Butter, Woolworths Hot Cross Bun, Milk (2% Lowfat with Added Vitamin A), Nectarines. Lunch: Woolworths Tangy Mayo Potato Salad, Chicken Wing Meat and Skin. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Plums, Peaches, Nestle Tex Mini, Castle Lite. more...
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gaining 7.7 lb a week
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