Weigh In record (no journal entry) for 31 August 2023
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243.6 lb
Lost so far: 9.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1494 kcal
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Fat: 48.85g | Prot: 132.23g | Carb: 133.29g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Brown Rice. Tea: Bananas , Cashew Nuts. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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gaining 0.2 lb a week
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Amanda Thomas 1981's weight history
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