Weigh In record (no journal entry) for 04 October 2009
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281.4 lb
Lost so far: 18.0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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1228 kcal
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Fat: 26.79g | Prot: 77.46g | Carb: 171.14g.
Breakfast: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Chunky Salsa, Smoke Flavored Provolone cheese, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Lettuce, Italian Vinaigrette Salad Spritzers, Simply Steam Baby Sweet Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Select 55, mixed nuts, cupcake, Bananas. more...
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3109 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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