suev70's Journal, 22 March 2015

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 41.70g | Prot: 67.05g | Carb: 206.83g.   Breakfast: Porridge, Sainsbury's Runny Honey, Sainsbury's Skimmed-Milk, Grapes, Tesco Blueberries, Tesco Skimmed Milk. Lunch: Russet Apples, Benecol Benecol Light, Asda Wafer Thin Cooked Ham, Hovis Granary Wholemeal Bread, Tesco Simple Side Salad. Dinner: Tesco Low Fat Yogurt, Chicken Breast, Olive Oil, Brown Rice (Long-Grain), Onions, Mushrooms, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli Flower Clusters, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sainsbury's Sultanas, Hazelnuts or Filberts Nuts, Kiwi Fruit, Chinese Banana, Cream Substitute (Liquid). more...

2457 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yoga - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...