Pretty26's Journal, 22 March 2015

Don't know why I have only lost a lb!! Not impressed to be honest, I've been goooooood!! O well harder this week..
150.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2015:
1437 kcal Fat: 37.32g | Prot: 89.80g | Carb: 182.83g.   Breakfast: Weetabix Crispy Minis Fruit & Nut, Alpro Soya Original Soya Milk, MyProtein Impact Whey Protein (25g). Lunch: Apples, MyProtein Impact Whey Protein (25g). Dinner: Tangerines (Mandarin Oranges), Dolmio Pastavita Tomato & Basil, Fage Total 0% Fat Free Authentic Greek Yoghurt, Apples. Snacks/Other: Kinder Bueno, Terry's Chocolate Orange Bar. more...
2086 kcal Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week


Comments 
1 lb a week is a good weight to lose! You and I have both lost more than this per week in the past and it would be considered by some as unhealthy. Steady weight loss is better.  
22 Mar 15 by member: GilesBathgate
It's because you have been good....try being bad. lmao. :) xx 
22 Mar 15 by member: bigfatbastard
Now where have you gone. ?? 
23 Mar 15 by member: bigfatbastard

     
 

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