DeepuSoman's Journal, 03 September 2023

181.7 lb Lost so far: 62.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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410 kcal

Fat: 9.14g | Prot: 15.12g | Carb: 68.09g.   Breakfast: Coffee with Milk, Bananas . Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chapati. more...

2121 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...