Weigh In record (no journal entry) for 03 September 2023
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181.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1798 kcal
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Fat: 65.17g | Prot: 80.48g | Carb: 200.01g.
Breakfast: K-Classic Delikatess Hähnchenbrust, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Linessa Erdbeere Marmelade, Nadler Alaska Seelachs Scheiben, Gut & Günstig Vollkorn Toast. Lunch: Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Edeka Hummus Pikant, REWE Bio Bio Farmerbrötchen, Spreewälder Rindfleischsalat. Dinner: Dornfelder, Barilla Pesto Rustico, Schinken (Regulär, ca. 11% Fett), Kerrygold Cheddar, REWE Bio Bio Farmerbrötchen. Snacks/Other: Äpfel. more...
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losing 1.3 lb a week
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Neffets 112's weight history
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