Weigh In record (no journal entry) for 03 September 2023
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216.7 lb
Lost so far: 36.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1837 kcal
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Fat: 63.14g | Prot: 48.10g | Carb: 272.90g.
Breakfast: REWE Bio Hafer Drink Natur, Kaffee, Basmati-Reis (Gekocht), Alnatura Rote Linsen, Rote Chilischoten, Tomatenmark, Zucchini, Zwiebeln, Sonnenblumenöl, Tomaten, Möhren, Ei, Brühwürfel. Lunch: Sonnenblumenöl, Hokkaido Kürbis, Apfelmus ungesüßt, Rote Chilischoten, Zitronensaft (in Dosen oder Flaschen), Sojasoße, Rote Paprika, Sesamöl, Gurke (mit Schale). Dinner: Zwiebeln, Alnatura Sesam Ungeschält, Zucchini, Aubergine, Olivenöl, Tomaten, Möhren, Ener Bio Konjak Nudeln. Snacks/Other: Grandessa Himbeermarmelade, DM Bio Dinkel Cracker Sesam, Ener Bio Raw Chocolate Kakaonibs & Meersalz, Nordsee Backvisch-Baguette. more...
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losing 4.6 lb a week
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