Weigh In record (no journal entry) for 03 September 2023
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1160 kcal
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Fat: 54.26g | Prot: 46.48g | Carb: 124.67g.
Breakfast: Gerblé Goûter aux Raisins, Andros Jus d'ananas . Lunch: Magnum Sunlover, Raisin Noir, La Fromagerie des Cévennes Pélardon, Melon, Monique Ranou Carottes Râpées. Dinner: Raisin Noir, La Fromagerie des Cévennes Pélardon, Haricots Verts Cuits (à partir de Frais), Lidl Steak de Thon. more...
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losing 9.3 lb a week
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