Weigh In record (no journal entry) for 03 September 2023
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1184 kcal
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Fat: 56.28g | Prot: 27.98g | Carb: 141.12g.
Breakfast: Duplo Duplo, Kürbissuppe. Lunch: Duplo Duplo, Kürbissuppe. Dinner: Alpro Schokoladen Mousse, Ei, Semmelbrösel, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
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losing 5.4 lb a week
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