Weigh In record (no journal entry) for 03 September 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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747 kcal
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Fat: 19.29g | Prot: 29.70g | Carb: 115.83g.
Breakfast: Carrots , Cheddar Cheese , Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds. Lunch: Sasko Low GI Soy & Linseed White Bread, Blue Ribbon Multi Seed & Oats Squares, Oranges , Pears , Egg (Whole). Snacks/Other: Tomatoes. more...
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losing 7.7 lb a week
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