03 Sep 23 by member: CHUBBS.HALL
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1200 calories daily target. My DAILY menu supplied by FATSECRET as a PREMIUM MEMBER.
03 Sep 23 by member: CHUBBS.HALL
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Eating what you want and crave but in moderation try and pick items with barcodes so you just scan and go. Stick to the calories and have sugar free if your a big sofa/soft drink person.
03 Sep 23 by member: bunbun95
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Good food doesn't have bar codes. Google Mediterranean Diet and start again.
06 Sep 23 by member: kw4158
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I like to add though trying to keep a 1200 cal diet I do change my diet menu to suit my needs. It mightn't b the same as FATSECRET MENU but I keep 1200cal as my guide with low cal items.
06 Sep 23 by member: CHUBBS.HALL
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Well said. You can do it! 😊
07 Sep 23 by member: LowCalorieMallory
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Good food includes barcodes too; blueberries, strawberries, hell even mangos!!! There’s no such thing as bad foods; only too much of a good thing!!!!
12 Sep 23 by member: JayCee77!
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