Suzeque's Journal, 21 March 2015

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 44.81g | Prot: 56.05g | Carb: 186.42g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Lunch: Carl's Jr. Natural Cut Fries (Small). Dinner: 2% Fat Milk, Panda Express Steamed Rice, Panda Express Grilled Teriyaki Chicken. more...

1979 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...