khisanthax's Journal, 21 March 2015

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159.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2015:
1783 kcal Fat: 51.02g | Prot: 173.03g | Carb: 164.35g.   Breakfast: Bananas, Kirkland Signature Vanilla Soymilk, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Kirkland Signature Egg Whites, Bananas. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Nonfat Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Red Velvet Cake. more...
2021 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 18.5 lb a week

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