Weigh In record (no journal entry) for 31 July 2011
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204.0 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1267 kcal
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Fat: 23.41g | Prot: 64.27g | Carb: 211.80g.
Breakfast: Plums, Strawberries, Mangos, Cantaloupe Melons. Lunch: French Fries (Small). Dinner: Green Peppers, Celery, Kale, Carrots, Plums, Cucumber (with Peel), Spinach. Snacks/Other: Plums. more...
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gaining 6.3 lb a week
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