BitterSweet78's Journal, 04 October 2009

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Weigh In record (no journal entry) for 04 October 2009

187.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2009:

909 kcal

Fat: 19.26g | Prot: 46.79g | Carb: 139.46g. Breakfast: Mighty Mango, Egg White. Lunch: carrot. Dinner: Veggie Burgers, sugar, corn flakes, Milk. more...

2100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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BitterSweet78's Journal, 04 October 2009

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