Weigh In record (no journal entry) for 02 September 2023
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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365 kcal
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Fat: 29.01g | Prot: 13.24g | Carb: 13.13g.
Breakfast: Coffee, Heavy Cream. Lunch: Hidden Valley Buffalo Ranch, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Carrots, Boiled Egg, Mixed Salad Greens. more...
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losing 0.9 lb a week
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