Weigh In record (no journal entry) for 21 March 2015
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1908 kcal
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Fat: 50.21g | Prot: 78.62g | Carb: 287.74g.
Breakfast: Nestle Pure Life Purified Water (Bottle). Lunch: Del Monte Mandarin Orange Cup, Nestle Pure Life Purified Water (Bottle), Mission Tortilla Strips, Perdue Fresh Ground Turkey Breast (Extra Lean), C&H Granulated White Pure Cane Sugar, Del Monte Fresh Cut Whole Kernel Corn, McCormick Original Chili Seasoning Mix, Bush's Best Dark Red Kidney Beans, Kroger Mexican Style Shredded Cheese, Seagram's Ginger Ale (7.5 oz). Dinner: Naturally Delicious Honey Barbecue Sauce, Boston Market Rotisserie Chicken (Half), Tropicana Raspberry Lemonade, Boston Market Fresh Vegetable Stuffing, Boston Market Sweet Corn, Boston Market Mashed Potatoes, Boston Market Cornbread. Snacks/Other: Mission Stone Ground Restaurant Style Tortilla Strips, Boulder Canyon Hickory Barbeque Kettle Chips, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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losing 0.3 lb a week
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