Weigh In record (no journal entry) for 02 September 2023
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1072 kcal
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Fat: 42.20g | Prot: 59.00g | Carb: 116.35g.
Breakfast: Cappuccino con Pochi Grassi, Conad Fetta Biscottata, Conad Ricotta. Lunch: Olio Extra Vergine di Oliva, Fagioli (in Scatola), Finocchi Bolliti, Carote Bollite, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano. Dinner: Conad Toma Piemontese, Welless Panproteico, Aia Hamburger di Tacchino, Pomodori. Snacks/Other: Esselunga Mandorle Sgusciate, Banana, Pesca. more...
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gaining 3.9 lb a week
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