Weigh In record (no journal entry) for 02 September 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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2414 kcal
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Fat: 102.41g | Prot: 90.05g | Carb: 296.79g.
Breakfast: Pancakes with Butter and Syrup , Sweet Cherries, Kiwi Fruit. Lunch: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Beef, Potatoes and Vegetables (Mixture). Dinner: Potato French Fries, Kiwi Fruit, Hamburger on Bun. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 0.6 lb a week
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