Weigh In record (no journal entry) for 02 September 2023
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182.1 lb
Lost so far: 30.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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933 kcal
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Fat: 73.86g | Prot: 47.64g | Carb: 25.63g.
Lunch: Gimme Sea Salt Seaweed, Almonds, Hazelnuts or Filberts Nuts, Classico Tomato Basil Sauce, NuPasta Konjac Angel Hair, Olive Oil, Schneider's Wieners, President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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losing 2.8 lb a week
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