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Quad focused leg day
+ 32 minutes on the stair stepper (99 floors)
Got plenty of rest (8.5 hrs of sleep) & carb loaded last night.
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189.4 lb
Lost so far: 48.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1557 kcal
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Fat: 43.04g | Prot: 151.79g | Carb: 138.41g.
Breakfast: That's It 1 Apple + 1 Mango Mini Fruit Bar, Quaker Caramel Rice Crisps (Bag). Lunch: Castle Wood Reserve Oven Roasted Chicken Breast, Kirkland Signature Green Beans, Kirkland Signature Egg Whites, Purely Elizabeth Original Ancient Grain Granola, Premier Nutrition High Protein Shake - Caramel, Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Black Cherry, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Anthony's Brown Rice Flour, Kirkland Signature Shredded Mozzarella Cheese, Nutricost Whey Protein Isolate, Bragg Nutritional Yeast Seasoning, Emeril's Home Syle Marinara Pasta Sauce, Kirkland Signature Greek Yogurt, Hormel Original Pepperoni Slices, Extra Virgin Olive Oil. Snacks/Other: Jarritos Guava Soda, Beef Broth, Bouillon or Consomme, Birria Tacos. more...
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losing 11.2 lb a week
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