Weigh In record (no journal entry) for 02 September 2023
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131.2 lb
Lost so far: 48.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1524 kcal
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Fat: 68.67g | Prot: 94.05g | Carb: 132.97g.
Breakfast: Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Pumpkin Seeds, Bananas. Lunch: Brazil Nuts, Egg, Bob's Red Mill Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Simple Truth Organic Frozen Chopped Spinach, Simple Truth Organic Extra Virgin Olive Oil, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast. Dinner: Good & Gather Organic Honey Mustard Dressing, Power Greens, Seasoned Croutons, Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Simple Truth Organic Seasoned Croutons. more...
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losing 2.8 lb a week
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