luis_andres's Journal, 02 September 2023

Weigh In record (no journal entry) for 02 September 2023
197.8 lb Lost so far: 10.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2023:
2436 kcal Fat: 97.01g | Prot: 88.25g | Carb: 313.85g.   Breakfast: Ideal Pan Blanco, Huevo Revuelto, Café. Second Breakfast: Biotechusa 100% Pure Whey, Plátano. Lunch: Palta, Tomates, Coca-Cola Coca-Cola, Tallarines 5, Choricillo Cocktail, Cebollas, Cebollin, Huevo Cocido. Afternoon Tea: Fruna Sufles de Queso, Lay's Papas Fritas, Coca-Cola Coca-Cola. Dinner: Palta, San Jorge Jamón Praga Acaramelado, Hallulla, Pastelitos con Crema de Vainilla (Bajo en Grasa), Pizza de Queso de Masa Delgada con Verduras, Café. more...
4302 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 3.1 lb a week

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Comments 
🙌 
02 Sep 23 by member: nicole.mansilla
🤙🤙🤙❤️ 
04 Sep 23 by member: luis_andres

     
 

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