Weigh In record (no journal entry) for 02 September 2023
|
197.8 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2023:
|
2436 kcal
|
Fat: 97.01g | Prot: 88.25g | Carb: 313.85g.
Breakfast: Ideal Pan Blanco, Huevo Revuelto, Café. Second Breakfast: Biotechusa 100% Pure Whey, Plátano. Lunch: Palta, Tomates, Coca-Cola Coca-Cola, Tallarines 5, Choricillo Cocktail, Cebollas, Cebollin, Huevo Cocido. Afternoon Tea: Fruna Sufles de Queso, Lay's Papas Fritas, Coca-Cola Coca-Cola. Dinner: Palta, San Jorge Jamón Praga Acaramelado, Hallulla, Pastelitos con Crema de Vainilla (Bajo en Grasa), Pizza de Queso de Masa Delgada con Verduras, Café. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|