Weigh In record (no journal entry) for 02 September 2023
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168.0 lb
Lost so far: 4.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1041 kcal
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Fat: 25.62g | Prot: 58.70g | Carb: 140.36g.
Lunch: REWE Streuselkuchen , Nobis Quarkbällchen, Dürüm Döner. more...
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gaining 0.4 lb a week
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elviş's weight history
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