Weigh In record (no journal entry) for 31 August 2023
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237.9 lb
Lost so far: 26.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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407 kcal
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Fat: 17.94g | Prot: 23.58g | Carb: 35.77g.
Breakfast: Egg. Lunch: Lean Cuisine Fettuccini with Meat Sauce. more...
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losing 2.8 lb a week
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Rob nunya bidness's weight history
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