Weigh In record (no journal entry) for 02 September 2023
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150.1 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1980 kcal
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Fat: 48.70g | Prot: 96.38g | Carb: 192.16g.
Breakfast: Café, Empada de Palmito. Lunch: Quindim, Visconti Batata Palha Tradicional, Hellmann's Maionese, Arroz Parboilizado Cozido, Cenouras, Alface, Molho de Tomate Caseiro, Italac Creme de Leite, Patinho. Dinner: Salgadinho de Festa, Cerveja. Snacks/Other: Cenouras, Sadia Presunto Cozido Magro, Morangos, Banana Prata, Hellmann's Maionese, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma do Forno 100% Integral, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creatina. more...
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losing 0.2 lb a week
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