swirlking's Journal, 02 September 2023

ok back in the 2teens for September. this is where it gets tricky... carbs adjusted, steps maintained from August. everybody have a good labor day wknd and remember, BBQ chicken is not gonna make you fat, just watch the other side foods a bit. #youcandoit #walkerswayweighttraining
218.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.
losing 3.2 lb a week

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