Weigh In record (no journal entry) for 02 September 2023
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1110 kcal
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Fat: 46.21g | Prot: 38.93g | Carb: 124.87g.
Lunch: Sahale Snacks Thai Cashews, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Whole Wheat English Muffin, Iced Coffee with Cream. Dinner: Rose Wine, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: T. Marzetti Ranch Veggie Dip, Cucumber (with Peel) , Popsicle Firecracker, Fit & Active White Cheddar Rice Cakes. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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