Weigh In record (no journal entry) for 02 September 2023
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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634 kcal
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Fat: 18.16g | Prot: 64.08g | Carb: 56.16g.
Lunch: Picles, Rúcula, Batata Inglesa Cozida, Friboi Lagarto, Hortifruti Melancia. Dinner: Picles, Heinz Ketchup, Rúcula, Nutrella Pão com Cranberry, Quinoa e Hibisco, Wessel Hambúrguer de Patinho. Snacks/Other: Azeite de Oliva Extra-Virgem, Café, Orégano, Tenda Árabe Pão Árabe Zero, Tirolez Queijo Minas Frescal Light. more...
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1831 kcal
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Activities & Exercise:
Musculação - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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