Weigh In record (no journal entry) for 02 September 2023
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183.0 lb
Lost so far: 82.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2290 kcal
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Fat: 45.91g | Prot: 65.79g | Carb: 419.42g.
Breakfast: Kellogg's Corn Flakes, Dimpflmeier Light Rye Bread, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. Lunch: Dimpflmeier Light Rye Bread, General Mills Honey Nut Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, Becel Light Margarine, Clementines. Dinner: Kraft Miracle Whip, Blue Water Fish Burger, No Name Hamburger Buns, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Catalina Dressing. Snacks/Other: International Delight Irish Creme Coffee Whitener, Coffee, No Name Vanilla Ice Cream Sandwiches, Bananas. more...
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losing 17.5 lb a week
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