Weigh In record (no journal entry) for 21 March 2015
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2015:
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2303 kcal
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Fat: 92.80g | Prot: 124.69g | Carb: 243.77g.
Breakfast: Chocolate en Leche, Queso Fresco, Tocino (Curado, Asado, Frito o Asado, Cocido), Champiñones Cocidos (Grasa Añadida en la Cocina), Champiñones, Arroz Blanco (de Grano Medio, Cocido). Lunch: Lomo de Cerdo, Beef Tip Round (Trimmed to 1/4" Fat), Peras, Arroz Blanco (de Grano Medio, Cocido), Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Huevo Cocido, Almendras, Queso Fresco, Pimentón, Pepino (con Cáscara), Espinacas, Zanahoria, Lechuga. Dinner: Huevo Frito, Café con Leche, Taeq Arepa Multicereal, Queso Fresco. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Banano. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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