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renemugica
Journal
21 Mar 15
renemugica's Journal, 21 March 2015
renemugica's Profile
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Weigh In record (no journal entry) for 21 March 2015
173.0 lb
Lost so far:
44.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
844 kcal
Fat: 55.74g | Prot: 82.32g | Carb: 11.76g.
Breakfast:
LouAna Pure Coconut Oil, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Kirkland Signature Extra Lean Ham, Jimmy Dean Turkey Sausage Links, Sunups Grade A Large Eggs.
Dinner:
Kerrygold Pure Irish Butter, Florida Avocados, Blue Cheese, Kirkland Signature Hake Loins.
more...
1916 kcal
Activities & Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes.
more...
steady weight
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