Weigh In record (no journal entry) for 02 September 2023
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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492 kcal
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Fat: 19.61g | Prot: 11.39g | Carb: 67.07g.
Breakfast: Renata Biscoito Amanteigado Chocolate , Vitarella Cream Cracker Tradicional, Café com Açúcar, Sadia Mortadela Defumada, Qualy Margarina Cremosa, Pão Francês. more...
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losing 1.5 lb a week
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