Weigh In record (no journal entry) for 21 March 2015
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1924 kcal
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Fat: 56.64g | Prot: 105.59g | Carb: 195.84g.
Breakfast: Smithfield Thick Cut Bacon, Trader Joe's Pumpkin Pancake & Waffle Mix. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Harvest Sensations Organic Kale Salad. Dinner: Costco Key Lime Pie, Corona Corona Light, Palmetto Cheese Palmetto Cheese, Red Table Wine, Kettle Brand Baked Salt & Fresh Ground Pepper Potato Chips, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 2.3 lb a week
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