DKSorensen's Journal, 31 July 2011

164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 26.54g | Prot: 38.13g | Carb: 156.44g.   Breakfast: dannon greek yogurt, multigrain cheerios, milk. Lunch: corn on the cob, boiled beets, grilled chicken. Snacks/Other: marian berries, kirkland nut and berry mix, bit o honey. more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...