Weigh In record (no journal entry) for 02 September 2023
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1786 kcal
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Fat: 52.01g | Prot: 86.28g | Carb: 263.30g.
Breakfast: Dried Figs (Uncooked) , Butternut Squash Muffin, Chobani Greek Yogurt Whole Milk Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pesto Sauce, Barilla Rotini Pasta, Banana Bread. Dinner: Newman's Own Light Balsamic Vinaigrette, Cherry Tomatoes, Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Kashi GOLEAN Original Cereal, Brownie. more...
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gaining 5.6 lb a week
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