Weigh In record (no journal entry) for 02 September 2023
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199.8 lb
Lost so far: 52.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1278 kcal
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Fat: 31.72g | Prot: 78.60g | Carb: 157.12g.
Breakfast: Brooklea Protein Yoghurt. Lunch: Heinz Baked Beans , Wall's Thick Pork Sausages (37g), Chicken Nuggets, Wetherspoon Jacket Potato with Tuna Mayo, Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Bramwells Cup Shotz. Snacks/Other: Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can). more...
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losing 6.3 lb a week
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