Weigh In record (no journal entry) for 02 September 2023
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259.0 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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2456 kcal
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Fat: 101.86g | Prot: 189.29g | Carb: 191.01g.
Breakfast: Brunch Blütenhonig, Gut Drei Eichen Landleberwurst Apfel-Zwiebel, Aldi Original Französischer Weichkäse mit Joghurt, Aldi Datteltomaten, Gut Drei Eichen Schinkensülze mit Champignons, Gekochtes Ei, Dulano Delikatess Putensalami, Vemondo Bio Mandel Geröstet, Exquisa 0,2% Fitline Kräuter, Brötchen. Lunch: Mayonnaise, Pommes Frites, Currywurst. Dinner: Aldi Whey Protein Schoko, Dr. Oetker Grieß High Protein Pudding, REWE Beste Wahl High Protein Pudding Schoko, Milbona Skyr Natur, Mohrenkopf. more...
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losing 9.3 lb a week
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Pummeleinhorn80's weight history
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