Weigh In record (no journal entry) for 02 September 2023
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1089 kcal
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Fat: 51.19g | Prot: 55.06g | Carb: 105.27g.
Breakfast: Tea with Milk. Lunch: Hovis Toast & Butter, Marks & Spencer Leek & Potato Soup. Dinner: Green Giant Sweetcorn & Peas, Fried Egg , Pork, McCain Original Oven Chips. Snacks/Other: Semi-Skimmed Milk. more...
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losing 7.7 lb a week
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