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Die eerste week is het weer eens waard!
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145.9 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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2768 kcal
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Fat: 112.39g | Prot: 67.05g | Carb: 261.67g.
Breakfast: Aldi Filet Americain, Lidl Bruine Bol. Dinner: Komkommer (met Schil), AH Frietsaus, Tomaten, Ketchup, Ijsbergsla, Lidl Kaiserbroodjes, Hamburger. Snacks/Other: Hamburger, AH Heksenkaas , LU Mini Crackers, Chardonnay, Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken), Aldi Brie. more...
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losing 6.7 lb a week
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