Weigh In record (no journal entry) for 21 March 2015
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1922 kcal
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Fat: 89.06g | Prot: 86.02g | Carb: 165.21g.
Breakfast: K-Classic Hähnchenbrust in Aspik, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 1,5% Fett, Leicht & Cross Knusperbrot Vital. Lunch: Natreen Waldfrucht-Konfitüre, Rela Halbfett-Magarine, Gut & Günstig Putenbrust, Edeka Eiweißbrot. Dinner: Vinzenzmurr Leberkäsesemmel. Snacks/Other: Choceur Alpenmilch, Adelholzener Bleib in Form Orange, Weinschorle, Coca-Cola Coca-Cola Zero. more...
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2616 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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