Weigh In record (no journal entry) for 21 March 2015
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301.0 lb
Lost so far: 67.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1449 kcal
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Fat: 99.46g | Prot: 56.96g | Carb: 87.88g.
Breakfast: Sour Dough Bread, Butter (Salted). Lunch: Monterey Jack Cheese, Mushrooms, Avocados, Scrambled Egg. Dinner: Pace Mild Picante Sauce, Flour Tortilla, Monterey Jack Cheese. Snacks/Other: Chocolate Ice Creams, Tea with Milk. more...
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4521 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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gaining 1.4 lb a week
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