Weigh In record (no journal entry) for 02 September 2023
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118.2 lb
Lost so far: 0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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836 kcal
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Fat: 31.10g | Prot: 48.26g | Carb: 86.40g.
Breakfast: Mercanti Fiocchi di Avena, Yamamoto Iso-Fuji Cioccolato, Alpro Latte Avena senza Zucchero, Perugina Cacao Amaro. Lunch: Conad Pane di Grano Kamut, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Insalata Mista, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Anguria, Lindt Cioccolato Fondente 90%. more...
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losing 3.1 lb a week
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