Weigh In record (no journal entry) for 02 September 2023
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214.1 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1261 kcal
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Fat: 50.67g | Prot: 103.41g | Carb: 94.60g.
Breakfast: Bananas , Blue Ribbon Multi Seed & Oats Squares, Egg (Whole) . Lunch: Egg (Whole), Cottage Cheese, Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds. Dinner: Beef Steak, Broccoli , Carrots. Snacks/Other: Woolworths Sugar Snap Peas, Carrots . more...
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losing 6.2 lb a week
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