Weigh In record (no journal entry) for 01 September 2023
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197.1 lb
Lost so far: 9.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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728 kcal
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Fat: 26.10g | Prot: 32.30g | Carb: 95.10g.
Lunch: Vitawell Yogurt Magro Naturale, Peperoncino, Basilico, Monini Olio, Conad Misto Funghi con Porcini, Pomodori, In's Pasta Integrale Bio. Dinner: Monini Olio, Pomodori, Avocado, Pam Panorama Tonno al Naturale. Snacks/Other: Pesca. more...
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steady weight
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