Weigh In record (no journal entry) for 02 September 2023
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188.7 lb
Lost so far: 16.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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366 kcal
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Fat: 22.71g | Prot: 29.15g | Carb: 13.10g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Самокат Сыр Твёрдый Палермо, Индилайт Ветчина, Фасоль Стручковая, То, Что Надо! Яйцо Куриное. more...
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losing 1.5 lb a week
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