Weigh In record (no journal entry) for 01 September 2023
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253.3 lb
Lost so far: 64.8 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1159 kcal
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Fat: 68.03g | Prot: 66.92g | Carb: 61.72g.
Lunch: Naturdiet Shake Pear & Vanilla. Dinner: Green Giant Majs, ICA Isbergssallad, Fontana Grilloumi. Snacks/Other: Ben & Jerry Cookie Dough. more...
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gaining 1.7 lb a week
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