Weigh In record (no journal entry) for 01 September 2023
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166.3 lb
Lost so far: 20.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1130 kcal
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Fat: 46.65g | Prot: 34.80g | Carb: 124.28g.
Breakfast: Butter, Danish Pastry, Rye Bread. Lunch: Mayonnaise, Mediterranean Plain Pita Bread, Muenster Cheese, Deli Turkey or Chicken Breast Meat, Peach. Dinner: Milk Shake, Oil and Vinegar Salad Dressing (Home Recipe) , Butter , Jiffy Cornbread, Brookdale Vegetarian Chili with Beans. Snacks/Other: Chocolate Ice Creams, Guinness Draught. more...
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gaining 7.7 lb a week
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