Aimeejune's Journal, 21 March 2015

194.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 41.66g | Prot: 100.23g | Carb: 119.39g.   Breakfast: Atkins Blueberry Greek Yogurt Bar. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek - Vanilla. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Mild Reduced Fat Cheddar Cheese, Bob Evans Scrambled Egg Whites (1 Egg). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Doritos Cool Ranch Tortilla Chips (35.4g), Oranges. more...

2536 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Breast feeding - 1 hour. more...